Sorry it has been such a long time since I have made any entries on my blog. I promise to be back more often.
It has been a very busy time for me. I spent my entire summer away from home in Virginia for a school. Left home on July 3rd and did not get back until September 22nd. A long time away and I missed my family a ton. Living in Colorado I have never experienced that much humidity before. It made the running very difficult, but somehow I managed to get some runs in. My hat is off to those who endure that kind of humidity on a regular basis.
I have cut back on my running a lot. I have also been focusing on more cross training. Seems to work pretty good. Lost 30 pounds and 10% body fat. Happy with that, but not sure I could make it past 5 miles just now. I miss those long run days.
And yes, I did get to party in New York City a few times while on the East Coast. What a great city!
More to come...
4 comments:
Cory, Welcome Back!!!
So good to hear from you. Sounds like you've had a very busy year. Congrats on the weight & BF loss -- that's awesome!
Hope you and your family enjoy the holidays. Thanks for stopping by my blog :-)
Welcome back!!! And congrats on the huge accomplishment. I bet you'll be back to big miles in no time.
Welcome back! Way to lose the lbs and enjoy some cross training! :-)
1. Where the heck have you been man?????
2. Welcome back
3. 30 pounds??? What? How??
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