Others might call it more agony than joy. Last week my wife began her program to becoming a runner. I introduced to her the Couch to 5K program highlighted on Phedippidations. This is a great way for a beginner to move from a sedentary lifestyle and become a runner. She has done well with setting a goal for each week to follow the program. I am working on her to enter a July 4th 5K race. I am really excited and proud of her efforts. More to come on this.
Saturday, April 7, 2007
Time on Legs - Spreading the Joy
Others might call it more agony than joy. Last week my wife began her program to becoming a runner. I introduced to her the Couch to 5K program highlighted on Phedippidations. This is a great way for a beginner to move from a sedentary lifestyle and become a runner. She has done well with setting a goal for each week to follow the program. I am working on her to enter a July 4th 5K race. I am really excited and proud of her efforts. More to come on this.
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3 comments:
That is AWESOME for your wife! She'll do great on the program, especially with your support! Look forward to that race report down the line. Runners are just an awesome breed of people aren't they?
And yes, it was a bad day. I'm just uber stressed right now with a bad anniversary coming up, work to do that my heart isn't in, etc. But hey, thats life eh? Sometimes I just wish I could revert to childhood and have no worries.
Hope ya'll had a great Easter!
Way to go. I love that you got your wife into such a great program.
Congratulations to your wife - a new runner!!! She is going to do great!
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